Stress Management- Essential to keep stress at bay
Research from Germany’s Friedrich Schiller University found that when you meet toxic people, the brain is filled with stress. Research found that 90 percent of high performing people are good at managing stress. Here are some ways that can help you stay away from toxic people.
- Some people have a habit of always complaining. They probably enjoy it. Not focusing in work. It is good to keep distance from such people. It can be understood in a way that if you have a friend who is a frequent smoker, you don’t always go along with him because if you do, you will also be harmed by passive smoking.
- Successful people don’t judge their happiness from work based on the reaction of others. Every work has a reaction but the satisfaction with the work should not be allowed to diminish based on the reaction received from one’s side. The reason behind it is that it is necessary to understand oneself. Successful people know that they are not as bad as people make them out to be and they are not as good as people make them out to be.
- Actually setting limits is important but sometimes we think that it is difficult to set limits with people who live together all day long but if we try for it we will find a way. For example, if you are working with someone on a project, it is not necessary to make him a perfect friend and give him the freedom to say whatever he wants.